Of calories and sweating profusely, it’s best to ditch the sports drink and choose plain water instead. But, unless you’re a high-performance athlete burning lots These are often marketed at helping you perform and/or recover better by replacing lost electrolytes. Juice and sixteen teaspoons in a 600ml bottle of soft drink.Īnother common pitfall is turning to sports drinks as a ‘healthier choice’. There are around six teaspoons in a 250ml glass of fruit After all, fruit juice contains vitamins, minerals and plant compounds, whereas a glass of Coke certainly does not.īut soft drinks and fruit juice both contain high levels of sugar. It’s tempting to think that fruit juice is better for you than soft drinks, and that may be true in some ways. How does fruit juice compare to soft drinks and sports drinks? That’s just another reason to go easy on those vodka-cranberries! However, all are still erosive to our teeth. Here are the approximate pH levels of some common fruit juices:Īs you can see, cranberry juice has the highest acid content, while apple and orange are the lowest. The lower the pH level of a juice, the more acidic it is. Just how high is the acid content in fruit juice? Well, drinks with a pH of less than 4 can be damaging to the teeth. The other issue is that the acid content of many fruit juices can start to damage the enamel on your teeth andĪ higher risk of tooth decay. The acid content of fruit juice can damage your teethĪs fruit juice is high in sugar, it can provide a food for the bacteria in dental plaque, resulting in an increase You may be better off reaching for a big bottle of water to quench your thirst! Read more about To 125ml (as a single serve) occasionally. How much is 125ml? Well, a regular size can of soft drink contains 375ml, so 125ml is one third of that. As we mentioned earlier, the Australian Dietary Guidelines recommend limiting fruit juice consumption If you’re drinking it regularly, it can lead to weight gain by adding unnecessaryĮnergy to your day. Of obesity and other conditions like type 2 diabetes. If you drink high quantities of fruit juice, you could be contributing to excess energy intake. One of the main problems with fruit juice is that it’s high in calories and sugar, low in fibre, and very easy to drink. So, if you reach for a glass of fruit juice any time you feel thirsty, you can see how quickly and easily your intake of sugar could skyrocket. That same small glass of fruit juice may contain the equivalent of six teaspoons of sugar. Whenįruit is juiced, a lot of the fibre held in the skin and pulp never makes it to the juice itself. So, it makes a lot of sense that when it comes to juicing versus eating whole foods, nutritionists would prefer us to eat the fruit itself! Eating whole fruit is good for you as we’re also consuming the high fibre content of the fruit. And that’s not four slices of apple, that’s four whole apples. One small glass of juice (250ml) is equivalent to the sugars in four pieces of fruit. Unfortunately, fruit juice is also a concentrated source of natural sugar. Is a good one, right? Before you let those juice bars or health companies sell you the vision of drinking fresh juice daily, keep reading this article. Currently, only one in three of us eat enough fruit! So, any role that fruit juice can play in helping us achieve our daily fruit recommendations Including juice is thought to help make it a bit easier for people to meet the recommendations. However, note that in Australia, the guidelines recommend using fruit juice to meet your quota on an ‘occasional’ basis only. The recommended two servings of fruit a day. In some countries, including Australia, half a glass (125mL) of unsweetened fruit juice can count towards Fruit juice contains vitamins, minerals and plant compounds that can help to protect you from disease. Is fruit juice healthy?įruit juice does have some health benefits. Let’s take a closer look at some of the arguments for and against juice, and what the best fruit juice is for you, if you just can’t give it up. The acid content of fruit juice and the amount of sugars in it. It’s better for your health than a sugary soft drink, right? That may be true, but drinking a lot of fruit juice can be bad for our health too. Drinking a glass of fruit juice may seem like a healthy way to start the day.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |